Strength

Creek Speak

Age-defying Strength Training

In the natural process of aging, we lose approximately 1/4 of a pound of muscle per year after the age of 40. This is about a 1-2% loss in strength each and every year! What happens, is our bodies slowly become less capable to synthesize enough proteins needed to maintain our muscle tissue. Those are some staggering stats, so what can be done about it?

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